Are you disconnected? Distracted? Aching?

Do you remember a time when you felt at home in your body, but can’t seem to get back there?

Maybe movement has never been a part of your life, but you want it to be. 

Photograph by Matt Sklar

In a private GYROTONIC® or GYROKINESIS® session with me, my full attention is on you. My first priority is to listen to you: your story, your goals, and any worries or doubts you might feel.

Once you’ve given me the opportunity to more fully understand your needs, I will put my 19 years of teaching and movement experience to work as I create a customized training plan that honors where you are — and where you want to be.

Rates

  • Single session — $140

  • 5 sessions — $675

  • 10 sessions — $1300

  • New client special! First 3 sessions — $330

    Regular sessions last 60 minutes. 90 minute sessions are available on request.

  • Interested in a duet session, an online private, or a house call? Contact me.

Want to learn more?

  • Explore the methods here.

What people are saying….

Photograph by Matt Sklar

"Liz has guided me towards greater body awareness and helped to open up my tight hips. I appreciate her patient guidance and attention to detail. If the goal includes pain reduction, improvement in mobility and balance, and the achievement of higher functional independence, you will never regret working with Liz. ”

-Edward Mensah, Ph.D, Economics and Public Health Informatics

“Working with Liz is like learning to move on land with the fluidity and 3-dimensionality of moving in water. Without realizing it, you find yourself doing movements you didn't think you could. Between opening tight areas of my body and learning to use new muscles in the core and spinal column, I believe I may be able to avoid developing the typical stooped posture so common in the 8th decade of life. Her background as a dancer gives her a subtle understanding when observing her clients and giving uniquely helpful cues. The clarity of her movement demonstration rubs off into letting me, as a client, feel my movement is as beautiful as what I see her doing!”

-Betsy McGurk, PT, M.Ed, ATRIC

“Liz’s class is a highlight of my week. Her teaching focuses me on my core with small, doable movements that strengthen the small muscles that are neglected in more vigorous exercises. I travel a lot for work, and Liz's class can be done from anywhere with few props.  Liz keeps my back happy, my shoulders relaxed and my balance improved.”

-Chuck Smith, entrepreneur and business owner

“Learning the GYROTONIC® Method with Liz has helped me gain strength in my core and shoulders. I appreciate her careful coaching, descriptions and demonstrations of each exercise.”

-Leora Baumgarten, Ph.D, Strategic Operations and Human Resources Consulting

“Liz is not only a fine and gracious teacher, making our sessions enjoyable and explaining why each movement is helpful, but she is a delightful, intelligent, and lovely woman.  I highly recommend her skills and personal qualities.”

-Kathryn Jacobi Dysart, award-winning painter, printmaker, digital artist, and photographer